Original post at https://mjbraganza.com/atomic-habits/ Schedule and structure make or break the plan. Goals only show the direction of the task. Personally I would say this has brought all change I need. Answer in the affirmative. You don’t try quitting smoking, you don’t smoke period. Personally I don’t identify as someone who can’t eat butter or meat but as someone who won’t. This confirms my resolve in what I believe to be done.